reeves james brown gabrielle the book of rest how to find calm in a chaotic world
Reeves James, Brown Gabrielle The Book of Rest. How to find calm in a chaotic world
Find peace in a restless world. In today’s fast-paced world, we’ve never been busier. We’re surrounded by pressures from work, family, study and social media. It can feel like there’s never time to truly switch off and relax. But the answer is simpler than you think – and it’s within you. Through simple, easily learned techniques The Book of Rest reveals how to find a moment of peace even in the busiest of days, and a path to a calmer, happier and more relaxed you.
1685 Р.
Aurelius Marcus Meditations
A timely book for today's world, Marcus Aurelius's Meditations explores how to endure hardship, how to cope with change and how to find something positive out of adversity. Part of the Macmillan Collector's Library; a series of stunning, clothbound, pocket-sized classics with gold foiled edges and ribbon markers. These beautiful books make perfect gifts or a treat for any book lover. This edition is translated by A. S. L. Farquharson and features an introduction by John Sellars. The Meditations are a set of personal reflections by Marcus Aurelius. He writes about the vicissitudes of his own life and explores how to live wisely and virtuously in an unpredictable world. He was a follower of the Stoic tradition of philosophy, and one of its finest advocates, both in the clarity of his writing and in the uprightness of his life. The aphorisms show how for him, as perhaps for us all, the answer to life lies in keeping a calm and rational mind, and in refusing to be cast down or alarmed by things over which we have no control.
3838 Р.
Penman Danny, Williams Mark Deeper Mindfulness. The New Way to Rediscover Calm in a Chaotic World
Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level. Deeper Mindfulness reveals how the latest advances in neuroscience, combined with millennia old wisdom, can be used to transform your life. These discoveries open the doors to a deeper layer of mindfulness known as the ‘feeling tone’. This sets the ‘background colour’ that tinges your entire experience of life. It is also the tipping point from which you can reclaim your life in an increasingly stressful and chaotic world. Proven effective at treating anxiety, stress and depression, the practices in Deeper Mindfulness offer a new and more fruitful direction for both novice and experienced meditators. It also allows the rest of us to approach life with renewed strength, vigour and equanimity.
4245 Р.
On the Go
How does a boat stay afloat? How does an aeroplane stay in the air? Lift the flaps to find the answers to these and маnу More fascinating questions. Explore the world of vehicles one flap at a time, with this big book of fun facts and explanations. How маnу people fit in a Mini?
2504 Р.
Hammond Claudia The Art of Rest. How to Find Respite in the Modern Age
Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: ‘The Rest Test’, the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.
2024 Р.
Newport C. Digital Minimalism
Learn how to switch off and find calm. Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of long video calls? In this timely book, professor Cal Newport shows us how to pair back digital distractions and live a more meaningful life with less technology. By following a "digital declutter" process, you’ll learn to: • Rethink your relationship with social media • Prioritize "high bandwidth" conversations over low quality text chains • Rediscover the pleasures of the offline world Take back control from your devices and find calm amongst the chaos with Digital Minimalism.
1015 Р.
Newport C. Digital Minimalism
Learn how to switch off and find calm. Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of long video calls? In this timely book, professor Cal Newport shows us how to pair back digital distractions and live a more meaningful life with less technology. By following a "digital declutter" process, you’ll learn to: • Rethink your relationship with social media • Prioritize "high bandwidth" conversations over low quality text chains • Rediscover the pleasures of the offline world Take back control from your devices and find calm amongst the chaos with Digital Minimalism.
1015 Р.
Lovelock James The Revenge of Gaia
James Lovelock's bestselling The Revenge of Gaia: Why the Earth is Fighting Back - and How we can Still Save Humanity is a dire warning against the unchecked growth of civilization. 'Despite all our efforts to retreat sustainably, we may be unable to prevent a global decline into a chaotic world ruled by brutal warlords on a devastated Earth...' For thousands of years, humans have exploited the planet without counting the cost. Now Gaia, the living Earth, is fighting back. As the polar icecaps shrink and the global temperature rises, we approach the point of no return. Sustainable development, Lovelock argues, is no longer possible, and the only open to us may be a 'sustainable retreat'. This is the one book you must read to find out what is happening, how bad it will get - and how we can survive.
2867 Р.
Cheng Eugenia The Art of Logic. How to Make Sense in a World that Doesn't
A practical, illuminating and timeless guide to thinking better, from a Royal Society Prize shortlisted mathematician - now in paperback. For thousands of years, mathematicians have used the timeless art of logic to see the world more clearly. In The Art of Logic, Royal Society Science Book Prize nominee Eugenia Cheng shows how anyone can think like a mathematician - and see, argue and think better. Learn how to simplify complex decisions without over-simplifying them. Discover the power of analogies and the dangers of false equivalences. Find out how people construct misleading arguments, and how we can argue back. Eugenia Cheng teaches us how to find clarity without losing nuance, taking a careful scalpel to the complexities of politics, privilege, sexism and dozens of other real-world situations. Her Art of Logic is a practical and inspiring guide to decoding the modern world.
2029 Р.
Christensen Clayton, Allworth James, Dillon Karen How Will You Measure Your Life?
How do you lead a fulfilling life? That profound question animates this book of inspiration and insight from world-class business strategist and bestselling author of The Innovator's Dilemma, Clayton Christensen. After beating a heart attack, advanced-stage cancer and a stroke in three successive years, the world-renowned innovation expert and author of one of the best selling and most influential business books of all time - The Innovator's Dilemma - Clayton M. Christensen delivered a short but powerful speech to the Harvard Business School graduating class. He presented a set of personal guidelines that have helped him find meaning and happiness in his life - a challenge even the brightest and most motivated of students find daunting. Akin to The Last Lecture in its revelatory perspective following life-altering events, that speech subsequently became a hugely popular article in the Harvard Business Review and is now a groundbreaking book, putting forth a series of questions and models for success that have long been applied in the world of business, but also can be used to find cogent answers to pressing life questions: How can I be sure that I'll find satisfaction in my career? How can I be sure that my relationships with my spouse, my family and my close friends become enduring sources of happiness? How can I avoid compromising my integrity (and stay out of jail)? How Will You Measure Your Life? is a highly original, surprising book from a singular business figure. It's a book sure to inspire and educate readers - companies and individuals, students of business, mid-career professionals, and even parents - the world over.
1492 Р.
Jenkins Martin A World of Plants
A stunningly illustrated guide to the fascinating world of plants and botanical history. Discover incredible facts and marvel at what plants can do in this beautiful book from conservation biologist and award-winning author Martin Jenkins, stylishly illustrated by print-maker James Brown. Covering over twenty-five topics, learn all about the different types of plant – from carnivorous, to climbing, to tropical; explore the world of trees; discover how plants have evolved and continue to survive in extreme environments and most importantly, how crucial they are to our life on Planet Earth. From the domestic to the international, there is something for the whole family here. Whether you want to learn the basics of photosynthesis, or explore the hidden world of Victorian plant hunters, this is a lively, engaging and visually stunning look at the world of plants.
1545 Р.
Reeves J., Brown G. The Book Of Rest
Life throws up many challenges, from the big to the small, the superficial to the existential. When we're afraid, confused or conflicted, we want answers and assurance. In challenging times, there are very few anchors to be found. But the answer is simpler than you think - and it's within you. Rest is the key to finding that anchor in yourself. It is a necessary lifeline. Through simple, easily learned techniques, and featuring a brand new chapter on why rest is vital in times of crisis, The Book of Rest shows you how to find a moment of peace even in the most frantic of days, and helps you uncover a calmer, happier you.
1442 Р.
Reeves J., Brown G. The Book Of Rest
Life throws up many challenges, from the big to the small, the superficial to the existential. When we're afraid, confused or conflicted, we want answers and assurance. In challenging times, there are very few anchors to be found. But the answer is simpler than you think - and it's within you. Rest is the key to finding that anchor in yourself. It is a necessary lifeline. Through simple, easily learned techniques, and featuring a brand new chapter on why rest is vital in times of crisis, The Book of Rest shows you how to find a moment of peace even in the most frantic of days, and helps you uncover a calmer, happier you.
1442 Р.
Christensen C., Allworth J., Dillon K. How Will You Measure Your Life?
After beating a heart attack, advanced-stage cancer and a stroke in three successive years, the world-renowned innovation expert and author of one of the best selling and most influential business books of all time - The Innovator's Dilemma - Clayton M. Christensen delivered a short but powerful speech to the Harvard Business School graduating class. He presented a set of personal guidelines that have helped him find meaning and happiness in his life - a challenge even the brightest and most motivated of students find daunting.Akin to The Last Lecture in its revelatory perspective following life-altering events, that speech subsequently became a hugely popular article in the Harvard Business Review and is now a groundbreaking book, putting forth a series of questions and models for success that have long been applied in the world of business, but also can be used to find cogent answers to pressing life questions: How can I be sure that I'll find satisfaction in my career? How can I be sure that my relationships with my spouse, my family and my close friends become enduring sources of happiness? How can I avoid compromising my integrity (and stay out of jail)?How Will You Measure Your Life? is a highly original, surprising book from a singular business figure. It's a book sure to inspire and educate readers - companies and individuals, students of business, mid-career professionals, and even parents - the world over.
720 Р.
Christensen C., Allworth J., Dillon K. How Will You Measure Your Life?
After beating a heart attack, advanced-stage cancer and a stroke in three successive years, the world-renowned innovation expert and author of one of the best selling and most influential business books of all time - The Innovator's Dilemma - Clayton M. Christensen delivered a short but powerful speech to the Harvard Business School graduating class. He presented a set of personal guidelines that have helped him find meaning and happiness in his life - a challenge even the brightest and most motivated of students find daunting.Akin to The Last Lecture in its revelatory perspective following life-altering events, that speech subsequently became a hugely popular article in the Harvard Business Review and is now a groundbreaking book, putting forth a series of questions and models for success that have long been applied in the world of business, but also can be used to find cogent answers to pressing life questions: How can I be sure that I'll find satisfaction in my career? How can I be sure that my relationships with my spouse, my family and my close friends become enduring sources of happiness? How can I avoid compromising my integrity (and stay out of jail)?How Will You Measure Your Life? is a highly original, surprising book from a singular business figure. It's a book sure to inspire and educate readers - companies and individuals, students of business, mid-career professionals, and even parents - the world over.
720 Р.
Ford Gina The One-Week Baby Sleep Solution. Your 7 day plan for a good night’s sleep – for baby and you!
Gina Ford has helped thousands of families resolve challenges over the years and her bestselling New Contented Little Baby Book has sold over 1 million copies around the world. In this life-saving new book, she offers exhausted parents clear, step-by-step solutions to resolving a whole range of sleep issues. Whether it's feeding to sleep, rocking to sleep, night-waking, co-sleeping, dummy attachment - whatever the problem - Gina knows how to fix it. You’ll find out how to set gentle day and night routines that will resolve the specific issue and in just one week you'll be on your way to calm and peaceful nights!
2617 Р.