mukherjee annice the complete guide to the menopause your toolkit to take control and achieve life long health
Mukherjee Annice The Complete Guide to the Menopause. Your Toolkit to Take Control and Achieve Life-Long Health
Take control of your menopause Dr Annice Mukherjee went through the menopause at just 41 following a breast cancer diagnosis, and she is also a top UK hormone specialist with nearly 30 years of experience. In this book she combines her medical expertise and personal experience to develop an essential menopause toolkit offering balanced, practical and comprehensive advice designed for our modern world. The author has used her unique holistic system to help thousands of women look better, feel younger and enjoy an improved quality of life in the long term. This book includes her lifestyle toolkit - which every woman can start implementing straight away to improve symptoms - as well as science based advice on the treatment options when self-management is not enough. It demystifies the big questions, including: - Managing the menopause at work - How things change in the decades after the menopause - What happens if you have a medically induced menopause - When to consider hormone therapies and alternatives to HRT The ultimate guide to taking control, rebalancing your body for the better and successfully maintaining optimum health through and beyond menopause.
3647 Р.
Alexander Penny, Goddard-Hill Becky Be Happy Be You. The teenage guide to boost happiness and resilience
This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life. Being a teenager has its own unique challenges, but it's also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that's a lot of happiness and this book will help you to harness it… There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you'll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!
1873 Р.
Newson Louise Preparing for the Perimenopause and Menopause
Take charge of your menopause and feel great Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause. Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age. Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on: · Common and 'taboo' symptoms to look out for · HRT treatment options · Going through an early menopause · Getting a good night sleep · Optimising your nutrition in the menopause · Exercising for a better menopause · Your mental health during the menopause Dr Newson empowers women to confidently take charge of their health and their changing bodies. It's never too early to learn about the perimenopause or menopause and this essential book will equip you with everything you need to know.
2607 Р.
Hof Wim The Wim Hof Method. Activate Your Potential, Transcend Your Limits
My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing.
3538 Р.
Eckstut Arielle, Sterry David Henry The Essential Guide to Getting Your Book Published. How to Write It, Sell It, and Market It
A complete author's toolkit: The guide that demystifies every step of the publishing process. No matter what type of book you want to write-fiction, nonfiction, humor, sci-fi, romance, cookbook, children's book-here is how to take an idea you're passionate about, develop it into a manuscript or proposal, get it published, and deliver it into the hands and hearts of readers. Includes interviews with dozens of publishing insiders-agents, editors, besteslling authors, and booksellers. Real-life success stories and the lessons they impart. Plus sample proposals and query letters, a resource guide, and more. Updated to cover ebooks, self-publishing, digital marketing, the power of social media, and more. This complete author's toolkit includes information on:- locating, luring, and landing an agent - perfecting your pitch - the nuts and bolts of a book proposal - conquering the query letter - finding the right publisher for YOU - four steps to reaching readers online - making Amazon work for you - kickstarting your Kickstarter campaign - the ins and outs of ebooks - 10 things you should have on your author website - turning rejection into a book deal - new frontiers in self-publishing
3146 Р.
Clark Angus Tai Chi. A practical approach to the ancient Chinese movement for health and well-being
A practical approach to the ancient Chinese movement for health and well-being. Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes: History, origins and philosophy of Tai Chi Basic principles - movement and the body Life energies - meridians and the 7 major chakras Mind, movement and focus A step-by-step guide to the complete movement sequence Other important aspects of the art of Tai Chi Tai Chi for life, health and leisure Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.
2435 Р.
Maxwell Victoria Witch, Please. Empowerment and Enlightenment for the Modern Mystic
Learn to take control of your life and reconnect with your purpose, using modern magic based on ancient spirituality. Witch, Please is a modern mystic’s practical guide to life, love and creating a fulfilling existence, from turning your home into a sacred sanctuary and manifesting magical relationships to loving your career and money magic. Full of inspiration, practical advice and rituals, this book will guide you through the process of tapping into your intuition, intention and self-empowerment to discover and harness the magic within you.
2435 Р.
Cavan David Reverse Your Diabetes. The Step-by-Step Plan to Take Control of Type 2 Diabetes
Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and, potentially, to reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change. Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK’s largest online diabetes community, Reverse Your Diabetes also tackles the myths and misinformation about type 2 diabetes. This is an essential book that will empower you to take control of your diabetes and maximise your health for good.
3387 Р.
Whateley Laura Money. A User's Guide
Take control of your personal finances with this concise, timely and indispensable guide, from acclaimed money expert Laura Whateley. Ten years on from the financial crash, and we are still bad with money.We press ‘cash only’ at ATMs, and accept that we’ll be paying back our student loans with our pension savings. Money: A User’s Guide cuts through all the panic of personal finances. It will teach you how to get a great credit score, how to save hundreds on bills, and offer practical advice on every difficult conversation you’ve been avoiding including: Housing (for renters and buyers) Student Loans Pensions Paying off debt Stocks and shares Ethical investments Money and Mental health Money and Love This essential book will give you the confidence and clarity to take back control of your bank account, enabling you to thrive in all areas of your life.
1613 Р.
Fertleman Caroline, Cave Simone Your Baby Week By Week. The ultimate guide to caring for your new baby
The first six months with a new baby is a special and exciting time full of milestones and new experiences. This updated edition of Your Baby Week by Week explains the changes that your baby will go through in their first six months. Each chapter covers a week of their development so you'll know when your baby will start to recognize you, when they'll smile and laugh for the first time and even when they'll be old enough to prefer some people to others! Paediatrician Dr Caroline Fertleman and health writer Simone Cave's practical guide provides reassuring advice so you can be confident about your baby's needs. Including: - How to tell if your baby is getting enough milk - Spotting when you need to take your baby to the doctor - Identifying why your baby is crying - How long your baby is likely to sleep and cry for - Tips on breastfeeding and when to wean your baby Full of all the information and tips for every parent Your Baby Week by Week is the only guide you'll need to starting life with your new arrival.
3907 Р.
Pease Allan, Пиз Барбара The Answer. How to take charge of your life & become the person you want to be
How positive thinking can change your life and help you reach your goals, by the bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE. Allan and Barbara Pease are the internationally renowned bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE and WHY MEN DON'T LISTEN AND WOMEN CAN'T READ MAPS, and have sold over 27 million books. In THE ANSWER, international bestselling authors Allan and Barbara Pease share all of the tips and wisdom they have learned on their own journey to success, and show readers how it is possible to achieve their goals. You will learn how to: - Set and action clearly defined goals - Overcome obstacles, regardless of what others think, do or say - Take responsibility for your life circumstances - Apply the art of visualisation and the power of affirmation - Deal with stress, fear and worry - Never give up. This accessible and practical guide will help readers take control of their life, become the person they want to be, and deal with obstacles and challenges no matter how difficult they may seem.
2416 Р.
Muir kate Everything You Need to Know About the Menopause but were too afraid to ask
An eye-opening, no-holds-barred guide to the perimenopause and menopause written by campaigner, journalist and documentary-maker Kate Muir. Everything You Need to Know About the Menopause (and were too afraid to ask) is the thinking woman's guide to the menopause, bringing you answers to all those questions that have been hidden behind a veneer of misplaced shame, bad science and centuries of patriarchy. - What's the perimenopause and when will it strike? (It's sooner than you think) - What's happening to my body - and my mind? - Why can't I stop thinking about sex in perimenopause? - How do I get my sex drive back after menopause? - How do I look after my body and brain when my hormones disappear? Muir draws on interviews with the leading medical experts in the field, interlaced with her own tumultuous journey through the menopause and the personal stories of women from all walks of life, sharing their varied experiences and hard-earned wisdom. Muir also questions why the current medical establishment is getting the menopause so wrong, as she debunks the myths that surround hormone replacement therapy and exposes the sloppy science and hysterical headlines that have had a negative impact on women's health for the last twenty years. It's essential that we understand the biology of our own bodies during this critical period that will define the latter half of our lives. With the help of a panel of doctors, scientists and health experts, Muir unpacks the science behind hormones and ageing, and takes a close look at the different options available for treating both body and mind during the profound changes that take us into midlife and beyond. What she discovers is that both symptoms and treatment are far more extensive and diverse than we might expect. The menopause is the whole package, and the treatment needs to be too, with impacts as wide ranging as preventing Alzheimer's, boosting sex drive and protecting mental health. This ground-breaking guide is a social, cultural and scientific exploration into a criminally overlooked and under-discussed phenomenon that will affect one billion of us by 2025. And it is a manifesto for change, calling for equality in healthcare and an entirely new approach to women's health.
1829 Р.
Cavan David Reverse Your Diabetes Diet. The new eating plan to take control of type 2 diabetes
The step-by-step plan to take control of type 2 diabetes, with 60 quick-and-easy recipes. Published in partnership with Diabetes.co.uk. What if you could not only manage your diabetes, but actually reverse it? The Reverse Your Diabetes Diet takes a fresh approach to managing type 2 diabetes. Based on the latest research, this book will provide you with the information you need to modify your diet and achieve stable control of blood glucose levels. Including 60 easy-to-prepare recipes, covering breakfasts, snacks, main meals and even desserts, this book is the perfect guide to nutrition for anyone with type 2 diabetes. With meal plans, food lists and healthy alternatives to your favourite foods, you'll find new ideas for what to make from the ingredients in your shopping basket. Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK's largest online diabetes community, Reverse Your Diabetes Diet will help you to take control of your diabetes and live healthily for good.
4428 Р.
Bernhardt Klaus The Anxiety Cure. Live a Life Free From Panic in Just a Few Weeks
The highly effective guide to finding the calm within yourself Everyone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it's time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt's proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all. Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts. Klaus Bernhardt's methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.
3403 Р.
Laperva Nitro L Arginine, 90 Veggie Capsules, 1500 mg
Laperva Her Balance Formula is specially designed to support women's health and to provide all their daily needs, to achieve complete comfort for them, and to support the ideal hormonal balance, in the form of gluten-free vegetarian capsules. Laperva Her Balance Formula is characterized by containing a strong and innovative mixture of various natural ingredients extracted from plants, in addition to some vitamins and mineral salts, to help women get rid of annoying hormonal disorders, improve their mood, relieve symptoms of PCOS and symptoms associated with menopause, and improve The body's sensitivity to insulin, boosting energy levels and activity. Support and achieve the ideal hormonal balance for women. Improve mood, and get rid of annoying hormonal strikes. Support and improve the body's sensitivity to insulin. Promote healthy energy levels in the body. Reducing symptoms associated with menopause such as (hot flashes, joint and muscle pain, mood swings, and sweating). Reducing symptoms associated with the menstrual cycle. Reducing pain and inflammation of joints and muscles.
0 Р.
Laperva Her Balance Formula, 90 Veggie Capsules
Laperva Her Balance Formula is specially designed to support women's health and to provide all their daily needs, to achieve complete comfort for them, and to support the ideal hormonal balance, in the form of gluten-free vegetarian capsules. Laperva Her Balance Formula is characterized by containing a strong and innovative mixture of various natural ingredients extracted from plants, in addition to some vitamins and mineral salts, to help women get rid of annoying hormonal disorders, improve their mood, relieve symptoms of PCOS and symptoms associated with menopause, and improve The body's sensitivity to insulin, boosting energy levels and activity. Support and achieve the ideal hormonal balance for women. Improve mood, and get rid of annoying hormonal strikes. Support and improve the body's sensitivity to insulin. Promote healthy energy levels in the body. Reducing symptoms associated with menopause such as (hot flashes, joint and muscle pain, mood swings, and sweating). Reducing symptoms associated with the menstrual cycle. Reducing pain and inflammation of joints and muscles.
0 Р.