greger m how not to die
Greger M. How Not To Die
The international bestseller, Dr Michael Greger’s How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the astounding health benefits that simple dietary choices can provide. Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger’s "Daily Dozen" – the twelve foods we should all eat every day to stay in the best of health. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.
1337 Р.
Greger M. How Not To Die
The international bestseller, Dr Michael Greger’s How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the astounding health benefits that simple dietary choices can provide. Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger’s "Daily Dozen" – the twelve foods we should all eat every day to stay in the best of health. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.
1337 Р.
Greger Michael, Stone Gene The How Not to Die Cookbook. Over 100 Recipes to Help Prevent and Reverse Disease
From the author of the global bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated collection of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases. Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, with plenty of recipes suitable for vegetarians and vegans, the How Not To Die Cookbook merges cutting-edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life. All recipes in this cookbook have been fully anglicized.
3842 Р.
Greger M. How Not to Diet
How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff. - Telegraph Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or weight-loss fad - but they arent making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. Its time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat - for good. Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods. How Not to Diet goes beyond food to identify twenty-one weight loss accelerators available to us in our bodys systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.
883 Р.
Greger M. How Not to Diet
How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff. - Telegraph Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or weight-loss fad - but they arent making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. Its time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat - for good. Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods. How Not to Diet goes beyond food to identify twenty-one weight loss accelerators available to us in our bodys systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.
883 Р.
Greger Michael How Not to Diet. The Groundbreaking Science of Healthy, Permanent Weight Loss
Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or weight-loss fad - but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It's time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat - for good. Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods. How Not to Diet goes beyond food to identify twenty-one weight loss accelerators available to us in our body's systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.
2197 Р.
Greger Michael, Stone Gene How Not to Die. Discover the foods scientifically proven to prevent and reverse disease
The international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the astounding health benefits that simple dietary choices can provide. Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' – the twelve foods we should all eat every day to stay in the best of health. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.
4054 Р.
Amis Martin Inside Story
Life...is shapeless, it does not point to and gather round anything, it does not cohere. Artistically, it's dead. Life's dead. So begins a love letter to life, a resuscitation of sorts, encountering vibrant characters from Saul Bellow, to Philip Larkin to Iris Murdoch and Elizabeth Jane Howard, and to the person who captivated Amis' twenties, the alluringly amoral Phoebe Phelps. Amis addresses our burning questions: how to live, how to grieve, and how to die?
2430 Р.
Accept CD Accept Too Mean To Die
Состояние носителя: . Состояние конверта: . Too Mean To Die. CD. 1 Zombie Apocalypse 5:35 2 Too Mean to Die 4:21 3 Overnight Sensation 4:24 4 No Ones Master 4:10 5 The Undertaker 5:38 6 Sucks to Be You 4:05 7 Symphony of Pain 4:39 8 The Best Is Yet to Come 4:47 9 How Do We Sleep 5:41 10 Not My Problem 4:22 11 Samson and Delilah 4:31 Тип носителя: CD
6318 Р.
Sharma R. Life Lessons from the Monk Who Sold His Ferrari
How can one achieve true happiness? Is it possible to live with joy, passion and purpose every day? It is, and this potent book - with its powerful life lessons and profound wisdom - can show you how.Here Robin Sharma, one of the world's leading life teachers and bestselling authors, takes you on a journey towards a new way of living, allowing you to re-purpose your time to make every day meaningful.Offering simple solutions to life's most frustrating challenges, this is a guide to rebalancing the conflicting forces in your life. Its lessons include:How to discover your callingHow to see your troubles as blessingsHow to enjoy the path - not just the rewardsHow to live fully, so you can die happyThis is a truly remarkable book that you will treasure for a lifetime.
794 Р.
Sharma R. Life Lessons from the Monk Who Sold His Ferrari
How can one achieve true happiness? Is it possible to live with joy, passion and purpose every day? It is, and this potent book - with its powerful life lessons and profound wisdom - can show you how.Here Robin Sharma, one of the world's leading life teachers and bestselling authors, takes you on a journey towards a new way of living, allowing you to re-purpose your time to make every day meaningful.Offering simple solutions to life's most frustrating challenges, this is a guide to rebalancing the conflicting forces in your life. Its lessons include:How to discover your callingHow to see your troubles as blessingsHow to enjoy the path - not just the rewardsHow to live fully, so you can die happyThis is a truly remarkable book that you will treasure for a lifetime.
794 Р.
Sharma Robin Life Lessons from the Monk Who Sold His Ferrari
101 inspirational lessons on how to achieve true happiness, find fulfilment and live peacefully and meaningfully every day, from Robin Sharma, leading life coach and author of the multi-million-copy bestseller The Monk Who Sold His Ferrari. How can one achieve true happiness? Is it possible to live with joy, passion and purpose every day? It is, and this potent book – with its powerful life lessons and profound wisdom – can show you how. Here Robin Sharma, one of the world’s leading life teachers and bestselling authors, takes you on a journey towards a new way of living, allowing you to re-purpose your time to make every day meaningful. Offering simple solutions to life’s most frustrating challenges, this is a guide to rebalancing the conflicting forces in your life. Its lessons include: How to discover your calling How to see your troubles as blessings How to enjoy the path – not just the rewards How to live fully, so you can die happy This is a truly remarkable book that you will treasure for a lifetime.
3502 Р.
Blastland Michael The Hidden Half. The Unseen Forces That Influence Everything
Why does one smoker die of lung cancer but another live to 100? The answer is ‘The Hidden Half’ – those random, unknowable variables that mess up our attempts to comprehend the world. We humans are very clever creatures – but we’re idiots about how clever we really are. In this entertaining and ingenious book, Blastland reveals how in our quest to make the world more understandable, we lose sight of how unexplainable it often is. The result – from GDP figures to medicine – is that experts know a lot less than they think. Filled with compelling stories from economics, genetics, business, and science, The Hidden Half is a warning that an explanation which works in one arena may not work in another. Entertaining and provocative, it will change how you view the world.
1949 Р.
Condie Ally Matched
On her seventeenth birthday, Cassia meets her Match. Society dictates he is her perfect partner for life. Except he's not. In Cassia's society, Officials decide who people love. How many children they have. Where they work. When they die. But, as Cassia finds herself falling in love with another boy, she is determined to make some choices of her own. And that's when her whole world begins to unravel . . .
2178 Р.
Bishop John How to Grow Old
Whether he likes it or not, John is getting older. His hair is greying, it's getting that much harder to stay fit, and the potential to become something of an embarrassment is ever increasing. But hope is not lost. How to Grow Old is John's offering to the world. With sage advice on how to avoid the common pitfalls of age, intimate confessions and spit-your-dentures-out hilarious commentary on his own advancing years, this is his observational comic writing at its very best. If you were concerned about how not to be boring or how to get rid of your should-be-old-enough-to-manage kids, this the book has the answers.
2084 Р.
Levitsky Steven, Ziblatt Daniel How Democracies Die. What History Reveals About Our Future
How does a democracy die? What can we do to save our own? What lessons does history teach us? In the 21st century democracy is threatened like never before. Drawing insightful lessons from across history - from Pinochet's murderous Chilean regime to Erdogan's quiet dismantling in Turkey - Levitsky and Ziblatt explain why democracies fail, how leaders like Trump subvert them today and what each of us can do to protect our democratic rights. 'A useful primer on the importance of norms, institutional restraints and civic participation in maintaining a democracy - and how quickly those things can erode when we're not paying attention' President Barack Obama 'A must-read' Andrew Marr, Sunday Times 'Excellent, scholarly, readable, alarming and level-headed' Nick Cohen, Observer 'The greatest of the many merits of Levitsky and Ziblatt's How Democracies Die is their rejection of western exceptionalism. They tell inspiring stories I had not heard before. Excellent' Nick Cohen, Observer 'Provocative, timely. One of my favourite reads this year' Elif Shafak, author of The Bastard of Istanbul 'Anyone who is concerned about the future of democracy should read this brisk, accessible book. Anyone who is not concerned should definitely read it' Daron Acemoglu, co-author of Why Nations Fail 'A lucid and essential guide to what can happen' Jennifer Szalai, New York Times 'We owe the authors a debt of thanks for bringing their deep understanding to bear on the central political issue of the day' Francis Fukuyama, author of Political Order and Political Decay 'In this brilliant historical synthesis, Levitsky and Ziblatt show how the actions of elected leaders around the world have paved the road to democratic failure, and why the United States is now vulnerable to this same downward spiral. This book should be widely and urgently read as a clarion call to restore the shared beliefs and practices-beyond our formal constitution - that constitute the essential 'guardrails' for preserving democracy' Larry Diamond, author of The Spirit of Democracy
2530 Р.