brosan lee hogan brenda an introduction to coping with depression
Brosan Lee, Hogan Brenda An Introduction to Coping with Depression
Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: - How depression develops and what keeps it going - How to spot and challenge thoughts that maintain your depression - Problem solving and balanced thinking skills 2nd Edition.
1361 Р.
Hogan Brenda, Brosan Lee An Introduction to Coping with Anxiety
Overcoming app now available via iTunes and the Google Play Store. Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: - What anxiety is and how it develops - Physical symptoms to look out for - How to spot and challenge thoughts that make you anxious - Ways to change how you behave in order to reduce your feelings of anxiety 2nd Edition.
1466 Р.
Todd Gillian An Introduction to Coping with Eating Problems
Eating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-help guide is written by a consultant psychotherapist with extensive experience of treating eating disorders and will help you identify an eating disorder and develop a toolkit of strategies to help you take steps towards overcoming the disorder. It also includes a chapter offering useful guidance for family members. This updated second edition will help you: - Understand how eating disorders develop and what keeps them going - Find the motivation to change - Change how you eat - Challenge negative thinking The Introduction to Coping series offers valuable guidance for those seeking help for emotional or psychological problems such as depression and anxiety. Each book gives useful background information and suggests techniques to change unhelpful patterns of behaviour and thinking using cognitive behavioural therapy (CBT) techniques. CBT is recommended internationally to treat a wide range of emotional, psychological and physical conditions including eating disorders. 2nd Edition.
1466 Р.
Roskrow Dominic Whisky
The perfect stocking filler for lovers of Whisky. An excellent introduction to the world of Scotch whiskies. It includes the major Scotch whiskies and the distilleries that produce them. The book includes details of the very best of Scottish single malts and deluxe whiskies, covering Speyside (Cardhu, Glenfarclas, Glenfiddich) the Highlands and Islands (Blair Athol, Glenmorangie, Talisker), to Islay (Ardbeg, Laphroaig), the Lowlands (Auchentoshan, Glenkinchie) and Campbeltown (Glen Scotia). It is completely up-to-date, including new Scottish distilleries which have yet to bottle spirit or establish a core product. What's more, an introduction exploring the current whisky boom and how distilleries are coping with this surge in demand makes this attractive Little Book a great introduction for anyone looking to learn about whisky.
810 Р.
Ilardi Steve The Depression Cure. The Six-Step Programme to Beat Depression Without Drugs
Beat depression now – and for life Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.
3928 Р.
Hore Rosie Measuring Things
Master all kinds of measuring with this lift-the-flap introduction to time, speed, length, temperature and more. There are speeds to calculate, thermometers to read, and lengths to measure using the handy pop-out ruler included in the book. An engaging introduction to a key early learning concept, with internet links to find out more.
1492 Р.
Magrs Paul Conjugal Rites
The gripping new instalment of the adventures of Brenda and Effie. No matter what she tries to do, trouble has a way of finding Brenda. It's hardly surprising with secrets like hers. When her old adversary Mr Danby starts filling the airwaves with his late night phone in show it can only mean one thing - and sure enough best friend Effie soon finds herself up to her neck in it. But that is only the beginning; fate has an even bigger surprise in store. Romance is in the air for Brenda and, do what she will, she cannot deny that she and her man were made for each other - literally. But as usual, Brenda and Effie will face up to whatever dangers come their way with fortitude and grace: even if that means journeying to places beyond their wildest dreams.
935 Р.
Shakespeare William Love's Labour's Lost
William Shakespeare's comedy Love's Labours Lost is edited with an introduction by John Kerrigan in Penguin Shakespeare. 'What fool is not so wise To lose an oath to win a paradise?' Ferdinand, King of Navarre and his lords Berowne, Dumaine, and Longaville agree to form an austere academy, taking a solemn to have no contact with women for three years. But when the Princess of neighbouring France arrives with her female attendants, their pledge is quickly placed under strain. Soon all are smitten and confusion abounds, as each struggles to secretly declare his love in this comedy of deception, desire and mistaken identity. This book contains a general introduction to Shakespeare's life and Elizabethan theatre, a separate introduction to Love's Labours Lost, a chronology, suggestions for further reading, an essay discussing performance options on both stage and screen, and a commentary.
1907 Р.
Carle Eric Calm with The Very Hungry Caterpillar
This beautiful little gift book featuring The Very Hungry Caterpillar provides an easy-to-follow journey to relaxation and mindfulness, perfect for teaching kids and their families about self-care. Just stop and breathe . . . How do you feel? Join The Very Hungry Caterpillar for a soothing story featuring classic art from the World of Eric Carle. Simple coping mechanisms and peaceful illustrations offer an introduction to processing emotions, all through the power of mindful breathing. Little ones can learn how to handle confusing feelings, regain focus, and be happy. This book is an excellent reminder to take a moment, breathe deep, and smile!
2311 Р.
Woolf Virginia Orlando
Orlando has always been an outsider... His longing for passion, adventure and fulfilment takes him out of his own time. Chasing a dream through the centuries, he bounds from Elizabethan England and imperial Turkey to the modern world. Will he find happiness with the exotic Russian Princess Sasha? Or is the dashing explorer Shelmerdine the ideal man? And what form will Orlando take on the journey - a nobleman, traveller, writer? Man or... woman? A wry commentary on gender and history, Orlando is also, in Woolf's own words, a light-hearted 'writer's holiday' which delights in ambiguity and capriciousness. This clothbound Penguin edition is edited by Brenda Lyons with an introduction and notes by Sandra M. Gilbert.
5390 Р.
Brooks Felicity Fingertrail ABC Big Letters
Meet an alligator with an accordion, a bear in a bubble bath, some fabulous flamingos with fans, and much more in this charming introduction to the alphabet. Gorgeous illustrations, irresistible finger trails and alphabetical text combine to make this a perfect book to help very young children learn capital letter shapes and the sounds associated with them.
1963 Р.
Lacey Minna, Melmoth Jonathan, Frith Alex 100 Things to Know About Science
An engaging and accessible introduction with information on exactly 100 science topics that will fascinate and inspire children – and adults too. Packed with facts and colourful infographics on both familiar and less familiar topics from the Earth’s magnetic poles to spider venom and black holes. A brilliant and wide-ranging introduction to an important school subject – and essential for general knowledge too. Includes internet links to specially selected websites where readers can discover even more surprising science facts.
1967 Р.
Ang Tom Digital Photography an Introduction
Renowned photographer and digital expert Tom Ang shows you how to master the essentials of digital photography with the brand new, jargon-free Digital Photography An Introduction. Discover all you need to know, from which camera to buy to how to manipulate your images using the latest digital software. Understand what to look for when buying digital cameras and accessories and follow the essentials of good picture taking with expert tips on how to improve your technique. This edition is fully up-to-date with the latest photography equipment to keep you snap happy. With exciting new photographic projects to try and inspirational ideas, concepts and approaches to subject areas to fire up your creativity, Digital Photography An Introduction is the perfect beginner's guide to digital photography.
1999 Р.
Hari Johann Lost Connections. Why You're Depressed and How to Find Hope
A radically new way of thinking about depression and anxiety What really causes depression and anxiety - and how can we really solve them? Award-winning journalist Johann Hari suffered from depression since he was a child and started taking anti-depressants when he was a teenager. He was told that his problems were caused by a chemical imbalance in his brain. As an adult, trained in the social sciences, he began to investigate whether this was true - and he learned that almost everything we have been told about depression and anxiety is wrong. Across the world, Hari found social scientists who were uncovering evidence that depression and anxiety are largely caused by key problems with the way we live today. Hari's journey took him from a mind-blowing series of experiments in Baltimore, to an Amish community in Indiana, to an uprising in Berlin. Once he had uncovered nine real causes of depression and anxiety, they led him to scientists who are discovering seven very different solutions - ones that work.
3266 Р.
Lewis S. It Can t Happen Here
"The novel that foreshadowed Donald Trumps authoritarian appeal."--Salon It Cant Happen Here is the only one of Sinclair Lewiss later novels to match the power of Main Street, Babbitt, and Arrowsmith. A cautionary tale about the fragility of democracy, it is an alarming, eerily timeless look at how fascism could take hold in America. Written during the Great Depression, when the country was largely oblivious to Hitlers aggression, it juxtaposes sharp political satire with the chillingly realistic rise of a president who becomes a dictator to save the nation from welfare cheats, sex, crime, and a liberal press. Called "a message to thinking Americans" by the Springfield Republican when it was published in 1935, It Cant Happen Here is a shockingly prescient novel that remains as fresh and contemporary as todays news. With an Introduction by Michael Meyer and an Afterword by Gary Scharnhorst
174 Р.
Lewis S. It Can t Happen Here
"The novel that foreshadowed Donald Trumps authoritarian appeal."--Salon It Cant Happen Here is the only one of Sinclair Lewiss later novels to match the power of Main Street, Babbitt, and Arrowsmith. A cautionary tale about the fragility of democracy, it is an alarming, eerily timeless look at how fascism could take hold in America. Written during the Great Depression, when the country was largely oblivious to Hitlers aggression, it juxtaposes sharp political satire with the chillingly realistic rise of a president who becomes a dictator to save the nation from welfare cheats, sex, crime, and a liberal press. Called "a message to thinking Americans" by the Springfield Republican when it was published in 1935, It Cant Happen Here is a shockingly prescient novel that remains as fresh and contemporary as todays news. With an Introduction by Michael Meyer and an Afterword by Gary Scharnhorst
174 Р.