damour lisa under pressure confronting the epidemic of stress and anxiety in girls
Damour Lisa Under Pressure. Confronting the Epidemic of Stress and Anxiety in Girls
Though anxiety has risen among young people overall, recent studies confirm that it has skyrocketed in girls since the turn of the century - so what's to blame? And how can we help our girls? In the same engaging, anecdotal style and reassuring tone that won over thousands of readers of her first book, Untangled, clinical psychologist Lisa Damour addresses the facts about psychological pressure before turning to the the many facets of girls' lives where stress hits them hard: the parental expectations they face at home, pressures at school, social anxiety among their peers, and on social media. Guiding us through these areas and more, Damour provides critical coping strategies and top tips that will help our daughters to face their fears and find out just how brave they can be.
1774 Р.
Alred Dave The Pressure Principle. Handle Stress, Harness Energy, and Perform When It Counts
Pressure is everywhere. Whether it's the stress of hitting an important work deadline, an upcoming job interview, or an end of year exam, it gets the better of us all sometimes. So, how can we achieve our best under pressure and use it to our advantage? In The Pressure Principle, Dave Alred shares eight practical, ground-breaking lessons that you can easily apply to your day-to-day life to help you deal effectively with pressure and perform at your very best. After years of teaching, researching, and coaching, Alred has seen first-hand the consequences that pressure can produce and has created the ultimate universal guide to overcoming this for anyone who needs it. His lessons include: · Mastering the physical symptoms of anxiety · Understanding the power of language · Improving our skills and ability to think effectively when under pressure · The power and importance of practice · Managing our expectations under pressure · Alleviating sensory shut down when extreme pressure hits No matter what life throws at you, Dave Alred will equip you with the techniques to face it.
2475 Р.
McIntosh D., Horowitz J., Kaye M. Stress The Psychology of Managing Pressure
Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive. Drawing on cutting-edge psychology, Stress: The Psychology of Managing Pressure gives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires and constructive advice. Identify the causes of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Develop a work life balance, learn how to deal with an anxiety attack, discover relaxation techniques, and put stress in perspective with insightful chapters and expert advice.
1612 Р.
McIntosh D., Horowitz J., Kaye M. Stress The Psychology of Managing Pressure
Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive. Drawing on cutting-edge psychology, Stress: The Psychology of Managing Pressure gives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires and constructive advice. Identify the causes of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Develop a work life balance, learn how to deal with an anxiety attack, discover relaxation techniques, and put stress in perspective with insightful chapters and expert advice.
1612 Р.
Damour Lisa Untangled. Guiding Teenage Girls Through the Seven Transitions into Adulthood
Leading clinical psychologist Lisa Damour identifies the seven key phases marking the journey from girlhood to womanhood, and offers practical advice for those raising teenage girls. We expect an enormous amount from our teenage girls in a world where they are bombarded with messages about how they should look, behave, succeed. Yet we also speak as though adolescence is a nightmare rollercoaster ride for both parent and child, to be endured rather than enjoyed. In Untangled, world authority and clinical psychologist Lisa Damour provides an accessible, detailed, comprehensive guide to parenting teenage girls. She believes there is a predictable blueprint for how girls grow; seven easily recognisable ‘strands’ of transition from childhood through adolescence and on to adulthood. Girls naturally develop at different rates, typically on more than one front, and the transition will be unique to every girl. Each chapter describes a phase, such as ‘contending with adult authority’ and ‘entering the romantic world’, with hints and tips for parents and daughters, and a ‘when to worry’ section. Damour writes sympathetically and clearly, providing a practical and helpful guide for any parent, and for teenage girls too.
1772 Р.
Evans Ceri Perform Under Pressure. Change the Way You Feel, Think and Act Under Pressure
The transformative mind-model for performing under stress and making pressure your advantage Used by the planet's top performers In Performance Under Pressure, forensic psychiatrist Dr Ceri Evans gives you the tools to take control of the moment. Beat doubt, worry, regret and burnout with simple mind techniques and discover the secret of how to be 'comfortable being uncomfortable'. No one is immune to pressure. We all fall victim to its effects in the same ways. But pressure is misunderstood. Pressure can be your greatest ally in leading a fulfilling and successful life. The more discomfort there is in a situation, the better it is for those who have prepared. In this, his very first book, Dr Ceri Evans shares the life-changing methods he uses with some of the planet's top performers. This book will give you a better understanding of how the brain behaves under pressure using the Red-Blue mind model, a simple, contagious and universally applicable recipe for dealing with whatever pressure you have in your life, whatever form it takes.
2809 Р.
Remes O. The Instant Mood Fix
When panic strikes, grab this book. University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth. Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient.
773 Р.
Remes O. The Instant Mood Fix
When panic strikes, grab this book. University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth. Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient.
773 Р.
Natural Factors Serenity Formula, 60 Veggie Capsules
Stress-Relax Serenity Formula combines Sensoril ashwagandha, Siberian ginseng, rhodiola, and lavender extract to help relieve symptoms of stress and anxiety, such as mental fatigue, sensation of weakness, sleeplessness, irritability, and inability to concentrate. Its synergistic blend of herbs helps calm stress hormones and balance the body's systems in a non-habit-forming way. Features Of Natural Factors Serenity Formula 60 Vegetarian Capsules Helps to temporarily relieve symptoms of mental, physical, and emotional stress Used in herbal medicine to help improve mental and physical performance after periods of exertion Traditionally used in herbal medicine to help relieve general debility and aid recovery Helps reduce cortisol and C-reactive protein levels, the biomarkers of physical stress Supports cardiovascular health Provides antioxidants.
0 Р.
Wilson Jacqueline Girls Under Pressure
‘Up at the top the lights are still flashing and the queue is even bigger and all around me there are girls much taller than me, much prettier than me, much much much thinner than me.’ Magda is tall and glamorous, but she’s worried that her appearance is giving guys the wrong idea. Nadine is willowy and gothic – she wants to be a model, but the industry is unforgiving. And Ellie…well, Ellie is convinced she’s fat. The pressure is on for the girls to change the way they look – but can they learn to love themselves the way they are? Girls Under Pressure is the second of Jacqueline Wilson’s popular Girls series, sensitively handling self-esteem issues in a light-hearted, relatable way. Not suitable for younger readers.
2668 Р.
Beaphar Calming Spot On - Dog - 3*0.4ml
Beaphar Calming Spot On for dogs is a carefully formulated product designed to promote a sense of calm and relaxation in our canine companions. In a fast-paced world where stress and anxiety can affect pets just as they do humans, this innovative solution offers pet owners a means to alleviate their furry friend's worries. This product comes in the form of a convenient spot-on application, making it easy to administer. Beaphar Calming Spot On contains natural ingredients such as valerian extract, which is known for its calming properties. When applied as directed, it releases a gentle, soothing aroma that can help reduce stress and anxiety in dogs. Whether your dog is facing separation anxiety, fear of loud noises, or stress from unfamiliar environments, this product can provide support. The well-being of our pets is of utmost importance, and Beaphar Calming Spot On exemplifies this commitment. It is a non-sedative solution, allowing dogs to remain alert while feeling less anxious. This product is suitable for dogs of all breeds and sizes, providing a versatile option for pet owners.
0 Р.
beaphar Calming Collar - Cat
The beaphar Calming Collar for cats is the perfect solution for owners who want to provide a calming and stress-free environment for their feline friends. This high-quality collar is designed to release a soothing pheromone that helps to reduce anxiety and promote relaxation in cats. The Collar is infused with a unique blend of natural ingredients that have been scientifically proven to have a calming effect on cats. The collar releases these pheromones slowly and continuously, providing long-lasting relief from stress and anxiety.
0 Р.
Bio Protection Tongkat Ali, 60 Veggie Capsules
Bio Protection Tongkat Ali is a capsule extracted from a Malaysian plant called Tongkat Ali. It improves the number, motility, and volume of sperm in men and increases the ability to sexual desire. Helps enhance male fertility and increase lean muscle mass and testosterone. It is used to reduce levels of cortisol (the stress hormone), anger, and confusion, and is used as a general tonic that revitalizes the body and restores energy. Features of Bio Protection Tongkat Ali: Increases sexual desire Boosts testosterone levels Reduces stress and anxiety Increases energy and stamina Antioxidants Anti-cancer Revitalizing and rejuvenating the body Improves fertility in both sexes Aphrodisiac for both sexes.
0 Р.
Natural Factors Stress B Formula, 90 Tablets
Natural Factors Stress B Formula contains a unique blend of B vitamins plus 1000 mg of vitamin C to help combat the negative effects of stress and for the maintenance of good health. B vitamins help enzymes in the body and are involved in energy production and red blood cell formation. Health Benefits: Supports nervous system; Helps you get a more sound sleep; Promotes proper brain function; Essential for healthy hair, skin, and nails; Helps metabolize proteins, carbohydrates, and fats; Especially important when under stress.
0 Р.
Holmes Jenny The Ballroom Girls
Blackpool, summer 1942. Meet the Ballroom Girls: Sylvia, Pearl and Joy. Three girls dancing through the turbulence of WWII. Sylvia is the spoiled only child of an ambitious mother, Lorna Ellis, who runs a dancing school in Blackpool. Approaching 21, Sylvia is under pressure to scoop up prizes by fair means or foul. Pearl is the oldest daughter in a large, chaotic family who all work at the Pleasure Beach. She often sneaks away to watch ballroom contestants in their glittery finery. She dreams of joining them, but will she ever be anything other than an outsider looking in? Joy is an evacuee who lost her parents to the Blitz. Now she lives and works in a shabby boarding house and works as a cleaner. Though shy and modest, she falls in love with the newest dance craze - the American Jitterbug. When Lorna's rival dance school spots her talent, Joy is given a chance to break away from boarding house drudgery and enter the glamorous world of professional ballroom dancing. Through blackouts and air raids, the excitement of the ballroom never dims. But competition is fierce. Will the Ballroom Girls find what they're looking for in the joy of the dance?
1907 Р.
DR SCENT - Aerosol Spray - PAPAYA 300 ml
Dr Scent Aerosol Spray elevates the energy of any room with its burst of captivating fragrance. Features an exotic "papaya” essence in a 300 ml bottle. The air freshener spray quickly reaches the tricky corner of your home \& office and intensifies the vibe of that area. Eliminates bad odor from the atmosphere making it fresh and breathable. Reduces stress, anxiety, nausea, keeps you fresh and energetic all day long, and improves sleep. It is multifunctional and is suitable to use in the spa, gym, office, clinic \& hospital, home, school, restaurant, mosque and more.
0 Р.