how to work without losing your mind
Sevilla C. How to Work Without Losing Your Mind
An invaluable guide to surviving professional life. Cate Sevilla is insightful, inventive and so supportive' Viv Groskop 'Entertaining and practical; moving and funny and, most importantly, a helping hand from someone who's been through it' Emma Gannon, Sunday Times bestselling author 'A timely and provocative book that is at once empathetic about the challenges work presents and empowering on how to overcome them' Bruce Daisley, author of The Joy of Work Bosses are maddening. Colleagues are profoundly irritating. And balancing family and work is daunting. So how do we balance success with sanity? How do we progress without burning out?
984 Р.
Sevilla C. How to Work Without Losing Your Mind
An invaluable guide to surviving professional life. Cate Sevilla is insightful, inventive and so supportive' Viv Groskop 'Entertaining and practical; moving and funny and, most importantly, a helping hand from someone who's been through it' Emma Gannon, Sunday Times bestselling author 'A timely and provocative book that is at once empathetic about the challenges work presents and empowering on how to overcome them' Bruce Daisley, author of The Joy of Work Bosses are maddening. Colleagues are profoundly irritating. And balancing family and work is daunting. So how do we balance success with sanity? How do we progress without burning out?
984 Р.
Williams Len, Groves Derek, Thurgood Glen Strength Training
If you want to burn fat, build lean muscle, and get strong, you need this step-by-step guide to strength training! Introducing Strength Training, your new go-to guide for a stronger and sculpted body. This fantastic fitness book incorporates top tips and tricks to building lean and strong muscle to create your dream body! With tonnes of training techniques to teach you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking. Join the journey to becoming your strongest self today!
4134 Р.
Newport C. A World Without Email. Reimagining Work in an Age of Communication Overload
Emails are an integral part of work today. But the kind regards, forwards and attachments we check every 5.4 minutes are making us unproductive, stressed and costing businesses millions in untapped potential. Bestselling author of Deep Work and Digital Minimalism, Cal Newport, is here to offer a radical new vision - a world without email. Drawing on sociology, behavioural economics and fascinating case studies of thriving email-free companies, Newport explains how this modern tool doesnt work for our ancient brains and provides solutions you can implement today to transform your workday into one without constant, distracting pings. Revolutionary and practical, A World Without Email will liberate you to do your most profound, fulfilling and creative work - and be happier too.
1004 Р.
Newport C. A World Without Email. Reimagining Work in an Age of Communication Overload
Emails are an integral part of work today. But the kind regards, forwards and attachments we check every 5.4 minutes are making us unproductive, stressed and costing businesses millions in untapped potential. Bestselling author of Deep Work and Digital Minimalism, Cal Newport, is here to offer a radical new vision - a world without email. Drawing on sociology, behavioural economics and fascinating case studies of thriving email-free companies, Newport explains how this modern tool doesnt work for our ancient brains and provides solutions you can implement today to transform your workday into one without constant, distracting pings. Revolutionary and practical, A World Without Email will liberate you to do your most profound, fulfilling and creative work - and be happier too.
1004 Р.
Ferriss T. 4-Hour Work Week, The (Expanded Version)
A new, updated and expanded edition of this New York Times bestseller on how to reconstruct your life so it’s not all about work. Forget the old concept of retirement and the rest of the deferred-life plan - there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less, this book is the blueprint. This step-by step guide to luxury lifestyle design teaches: * How Tim went from $40,000 dollars per year and 80 hours per week to $40,000 per MONTH and 4 hours per week * How to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want * How blue-chip escape artists travel the world without quitting their jobs * How to eliminate 50% of your work in 48 hours using the principles of a forgotten Italian economist * How to trade a long-haul career for short work bursts and frequent "mini-retirements".
1619 Р.
Ferriss T. 4-Hour Work Week, The (Expanded Version)
A new, updated and expanded edition of this New York Times bestseller on how to reconstruct your life so it’s not all about work. Forget the old concept of retirement and the rest of the deferred-life plan - there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less, this book is the blueprint. This step-by step guide to luxury lifestyle design teaches: * How Tim went from $40,000 dollars per year and 80 hours per week to $40,000 per MONTH and 4 hours per week * How to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want * How blue-chip escape artists travel the world without quitting their jobs * How to eliminate 50% of your work in 48 hours using the principles of a forgotten Italian economist * How to trade a long-haul career for short work bursts and frequent "mini-retirements".
1619 Р.
Kondo M., Sonenshein S. Joy at Work : Organizing Your Professional Life
Marie Kondo’s first book, The Life-Changing Magic of Tidying, sparked a new wave of publishing and became an international bestseller. Now, for the first time, you will be guided through the process of tidying up your work life - digitally and physically. Whether you’re working at home, in the office, or a combination of the two, if you properly simplify and organize your work life once, you’ll never have to do it again. In Joy at Work, KonMari method pioneer Marie Kondo and organizational psychologist Scott Sonenshein will help you to refocus your mind on what’s important at work, and as their examples show, the results can be truly life-changing. With advice on how to improve the way you work, the book features advice on problem areas including fundamentals like how to organize your digital and physical desktop, finally get through your emails and find balance by ditching distractions and focusing on what sparks joy.
1097 Р.
Kondo M., Sonenshein S. Joy at Work : Organizing Your Professional Life
Marie Kondo’s first book, The Life-Changing Magic of Tidying, sparked a new wave of publishing and became an international bestseller. Now, for the first time, you will be guided through the process of tidying up your work life - digitally and physically. Whether you’re working at home, in the office, or a combination of the two, if you properly simplify and organize your work life once, you’ll never have to do it again. In Joy at Work, KonMari method pioneer Marie Kondo and organizational psychologist Scott Sonenshein will help you to refocus your mind on what’s important at work, and as their examples show, the results can be truly life-changing. With advice on how to improve the way you work, the book features advice on problem areas including fundamentals like how to organize your digital and physical desktop, finally get through your emails and find balance by ditching distractions and focusing on what sparks joy.
1097 Р.
Peters S. The Chimp Paradox
Offers a mind management model that can help you become a happy, confident, healthier and successful person. This book explains the struggle that takes place within your mind and shows how to apply this understanding to every area of your life so you can: recognise how your mind is working; and understand and manage your emotions and thoughts.
1093 Р.
Peters S. The Chimp Paradox
Offers a mind management model that can help you become a happy, confident, healthier and successful person. This book explains the struggle that takes place within your mind and shows how to apply this understanding to every area of your life so you can: recognise how your mind is working; and understand and manage your emotions and thoughts.
1093 Р.
Murphy Anna How Not to Wear Black. Find your Style, Create Your Forever Wardrobe
Shop better, buy less, and dress to tell the world "this is me"! Anna Murphy, Fashion Director of The Times, shares her tricks for dressing to feel confident and comfortable, look modern and fabulous, and define your personal style - without always resorting to black. When you dress, you stake your place in the world to a voice, a path, a future. Choose who you want to be and how to dress well accordingly. As Mark Twain said, "There is no power without clothes". Anna draws on her years of inside fashion knowledge and style experience to help you work out your "clothing happy place". What best flatters your body? What expresses your sense of self? And how do you build a sustainable wardrobe that will serve you day in, day out, for years to come? Explore why less is more; how to layer, the tricks of mixing and non-matching, and how to dress up neutrals. Follow Anna's tips on the 9-5 work wardrobe, what to wear for that special event, and how to carry off athleisure in style. Also discover the best length of dress or trousers for you, your perfect jeans, and how to invest in a handbag that you will use and love for ever. Immerse yourself in this inspiring, realistic, and practical style book and you, too, will be able to throw chic outfits together effortlessly, have something you want to wear for every occasion, and create wardrobe that, with occasional shopping forays, can last forever. Make fashion your friend!
2113 Р.
Tomlinson Graeme Lose Weight Without Losing Your Mind
Weight loss without anxiety, pressure and guilt. Discover how to enjoy weight loss by: - Staying focused on what matters - Letting go of what doesn't matter - Understanding why you don't need to suffer to lose weight. - Continuing to enjoy food and nights out with friends and family Graeme Tomlinson, aka The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books. This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.
4117 Р.
Woodward John How to be a Genius. Your Brilliant Brain and How to Train It
Use your eyes, ears, and imagination to explore your amazing mind and sharpen your wits. Want to paint like a prodigy, experiment like a scientist, or even invent the next new technology? Put your grey matter to the brain-training test and see how you measure up to some of the greatest thinkers in history. Tackle brain-boggling puzzles, games, and optical illusions and discover what makes your brain work: from why you smile to what is going on inside your head and what side of your brain does what. Learn about neurons, how memory works and how to boost your creativity. This book makes a complex subject fun, accessible and exciting, and is perfect for any child, whether they are intent on becoming a genius or just want to have fun with clever activities at home, on a journey or in school.
4614 Р.
Fosslien Liz, West Duffy Mollie No Hard Feelings. Emotions at Work and How They Help Us Succeed
How do you deal with your emotions at work? We all know what it's like to feel overwhelmed with emotions at work - everything from jealousy to insecurity, anxiety to straight up panic - and there's no field guide to coping with them well. But we also know that ignoring or suppressing what you feel hurts your health, happiness and productivity. This book will help you figure out how to express your emotions productively in order to be both happier and more effective at work. Drawing on behavioural economics and psychology, No Hard Feelings will show you how to bring your best self to work every day.
4871 Р.
Ferriss Timothy The 4-Hour Work Week. Escape the 9-5, Live Anywhere and Join the New Rich
A new, updated and expanded edition of this New York Times bestseller on how to reconstruct your life so it's not all about work Forget the old concept of retirement and the rest of the deferred-life plan - there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less, this book is the blueprint. This step-by step guide to luxury lifestyle design teaches: - How Tim went from $40,000 dollars per year and 80 hours per week to $40,000 per MONTH and 4 hours per week - How to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want - How blue-chip escape artists travel the world without quitting their jobs - How to eliminate 50% of your work in 48 hours using the principles of a forgotten Italian economist - How to trade a long-haul career for short work bursts and frequent 'mini-retirements'. This new updated and expanded edition includes: More than 50 practical tips and case studies from readers (including families) who have doubled their income, overcome common sticking points, and reinvented themselves using the original book as a starting point - Real-world templates you can copy for eliminating email, negotiating with bosses and clients, or getting a private chef for less than 5 a meal - How lifestyle design principles can be suited to unpredictable economic times - The latest tools and tricks, as well as high-tech shortcuts, for living like a diplomat or millionaire without being either.
5261 Р.